30 Second STOP
Description:
Whenever you are feeling stressed, whatever
you are doing, walking along the street, folding
laundry, sitting at your desk-STOP! Yes, stop
completely, no movement(except your breathing!).
For thirty seconds, just be present with whatever
is happening.
Ask yourself: am I breathing? where is the mind,
in the past?the present?or the future? What
emotions am I feeling?
Observe yourself with compassion and
non-judgment, then continue with your activity.
When and Where:
Anytime, anywhere, whenever you remember.
Try this by yourself or with a friend: maybe when
you are driving and come to a STOP sign, maybe
in the grocery store, in an elevator for example.
Benefits:
When you stop suddenly and come into the present,
you bring greater self-awareness to your activities.
Meditation is awareness. By practicing this technique
regularly, by and by a subtle relaxed alertness begins to
weave itself into your day.It gives you a temporary
respite in the midst of a busy day and helps you feel
more in touch with yoruself and in control of your life.
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