Flow Yoga
with
Stephanie Keach
November 30th & December 1st, 2007
Stillpoint Studios
15945 N. Florida Ave, Lutz, FL
cost: $145
Opening the Corners While Strengthening the Core
Friday, 7:00- 9:30PM
A creative vinyasa yoga class with Stephanie Keach, involving hip openers,
wrist, knee and ankle openers and core strengthening.
Demystifying Arm Balances
Saturday, 12:00-2:30PM
A creative vinyasa yoga class with Stephanie Keach, involving preparationsand
safe methods of moving into and out of arm balances and fun!
Shake It Up with Inversions
Saturday , 4:00-6:30PM
A master vinyasa yoga class with Stephanie Keach, involving safe and creative
upside down variations for all levels.
In all three sessions, we will explore meditation, pranayama, gentle vinyasa,
vigorous vinyasa and core strengthening in a fluid and playful manner. Restorative
yoga and chanting are added at the end like dessert. Stephanie pulls from many
traditions, including vinyasa flow, ashtanga (series 1-3), anusara and zen buddhism
to excite and invite openings on all levels.
TO REGISTER CALL CHRIS at 813.451.3688 or register on line at www.pranavinyasa.org
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