Hi there, Everyone:
This weekly meitation is brought to you by our friend Pragito Dove in Mill Valley, California http://www.pragito.com/ or send an email at info@pragito.com
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Weekly Meditation: Remember I Am
This technique can bring a quality of presence to everything you do.
Wherever you are remember yourself; remember that you are. This consciousness - that you are - becomes a continuity. Just remember: I am. This must not be forgotten. Walking, sitting, eating, talking, remember: I am. Never forget this.
In the beginning you will forget; there will be only single moments when you will remember and then it will be lost again. But single moments are much. Go on, whenever you can remember again, catch hold of the thread.
By and by the gaps will lessen, the intervals will start dropping; a continuity will arise. Whatsoever you are, you are. You cannot do anything else. You can only be in a state of continuous remembrance. Through this remembrance, this mindfulness, comes authentic presence, comes authentic joy, relaxation and celebration.
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Pragito Dove Founder Live a Rich Life - Discover Meditation
P.O.Box 2144 Mill Valley CA 94942 Office Tel: 415.925.9533 Website: http://www.pragito.com/ Email: info@pragito.com
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