Hello Everyone Out There Interested in Meditation,
Once again we bring you a weekly meditation from our friend Pragito Dove, whose web site you can visit at http://www.pragito.com/ ____________________ Weekly Meditation:
Just Say Yes
Description This technique teaches you to say yes to life, to love, to people.
Yes, there are thorns, but don't focus on them. Whatever you focus on expands. Focus on the rose. And as your meditation goes deeper
into the rose and the rose goes deeper into you, thorns start becoming
smaller. A moment comes when the rose has possessed you
totally; there are no longer any thorns. Start putting your
energy into "Yes". Make a mantra of "Yes".
When and Where
Every night before you go to sleep, repeat "Yes, Yes,Yes" and get in
tune with it. Sway with it and let it come over all of your being from your
toes to your head. Let it penetrate you. Repeat "Yes, Yes, Yes."
Let that be your prayer for ten minutes at night and then go to sleep.
Early in the morning, again for at least three minutes, sit in your bed and do it.
The first thing to do is to repeat "Yes,Yes,Yes" and to get into the feel of it.
During the day, whenever you start feeling negative, just stop where you are,
anywhere. If you can say loudly "Yes, Yes,Yes" that is good; otherwise at
least you can say silently "Yes, Yes,Yes". For three weeks practice "Yes".
Benefits
This meditation helps you feel more positive, creative and joyful.
It gives you courage to take action and be your most powerful,
authentic self.
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Join us TONIGHT: Protege Program Teleclass at 7p.m.Pacific The Subject is EXPANSION. Inspiration, encouragement and support to realize your dreams for 2007.
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Pragito Dove Founder Live a Rich Life - Discover Meditation
P.O.Box 2144 Mill Valley CA 94942 Office Tel: 415.925.9533 Website: http://www.pragito.com/ Email: info@pragito.com
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