Hi all:
We get a weekly newsltter from Discover Meditation ( www.pragito.com ) that we like to pass along in its entirety. So here it is:
Live a Rich Life - Discover Meditation
Weekly Meditation:
Relaxation
The first step to relaxing is the body. We start relaxing from the circumference - from the physical body..... FROM WHERE WE ARE - not from where we think we should be. What is your body doing right now? Sitting in a chair? How can it be more relaxed?
- can the legs relax more, the arms, the face, are you comfortable in your chair?
You can do this anywhere, at any time. Pay attention to the body and ask it if it is comfortable and how could it be more comfortable.What does the body need...water, deep breaths, fresh air, exercise, rest? Listen to your body and notice if it is carrying tension somewhere. Tension means hurry, fear, doubt.
Then consciously tell the body to relax, that you are here, taking care.
Deeper relaxation occurs once you are in tune with your body. And once your body listens, then you take the next step and tell the mind to relax. When the mind is relaxed, then start relaxing the heart.
Everything should be done in the right order. Start from the
body and then go slowly, slowly deeper. And don't start with
anything else until you have a relaxed body. Be patient, go
slowly and relaxation will penetrate to the very core of your being.
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Pragito Dove Founder Live a Rich Life - Discover Meditation
P.O.Box 2144 Mill Valley CA 94942 Office Tel: 415.925.9533 Website: http://www.pragito.com/ Email: info@pragito.com
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