A copy of Weekly Meditation from our friend Pragito Dove. http://www.pragito.com/
Weekly Meditation:
Live in This Moment
Description: As you go deeper into meditation time disappears. Time and mind are two aspects of the same coin. Mind cannot live without time, and time cannot live without mind.
All the sages of the past have said:"Live in This Moment". To live in this moment is meditation; to be simply herenow is meditation. This is meditation now-sitting at your computer, an airplane passes, a dog barks, the birds are singing. And all is silent and there is no movement in the mind. You are not thinking of the past
and you are not thinking of the future. You are simply herenow.
When and Where: Do this anytime you remember, in any place. Be fully in the present moment.
Benefits: This technique will bring you inner peace, relaxation and calm. It will bring you a deeper and deeper enjoyment and contentment of
THIS MOMENT, whatever it contains. It will bring you to your inner wisdom.
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----------------------- Pragito Dove Founder Live a Rich Life - Discover Meditation
P.O.Box 2144 Mill Valley CA 94942 Office Tel: 415.925.9533 Website: http://www.pragito.com/ Email: info@pragito.com
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