Another of the great Weekly Meditation series from our friend Pragito Dove at www.pragito.com _________________________________________
Experiencing friendship, affinity, and belonging are helpful in developing compassion.
Description: Take five minutes and just sit. Bring awareness to your relationships with friends, family and coworkers. Feel the connection with one or several of these people. Feel your heart opening to yourself and to them. Get in touch with the experience of having that person or those people in your life.
When and Where: Anytime is good. Any place as long as you are not disturbed.
Benefits: This technique helps to develop compassion for yourself, as well as for others. Compassion begins with ourselves, then radiates out to others. You gain a greater sense of inner peace, well-being and centeredness. __________________________________________
Pragito Dove Founder Live a Rich Life - Discover Meditation
P.O.Box 2144 Mill Valley CA 94942 Office Tel: 415.925.9533 Website: http://www.pragito.com/ Email: info@pragito.com
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