Salsa Benefit Dance at Club 101, San Rafael

Hello All,
This Wednesday night (Aug 5) at Club 101 there will be a benefit where our  entrance fees go toward the family of a female salsa DJ  (www.latinladydj.com) who just lost the battle with cervical cancer two days  ago. She was well known in the salsa arena so this next Wednesday a lot of  performers and dancers will be coming to Club 101 to support the fundraiser.  It should be a really good night. I have included an email from Angie below  so you can see how the night is unfolding. See you all there and please pass  this information along. We shouldn’t miss this.

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Aug 1st.Groove Garden in Mendocino

DJ DRAGONFLY SEZ:
(*´`*´¯`·.¸¸o*o¸¸.·´¯`*´`*)
Ascend Dance
This Weekend Groove Garden moves its muse up the coast to Mendocino to support:
www.ascend-dance.com
Not only is there a great line up of “worthshops” and DJ’s, but there is now a new SUNDAY ONLY price structure for those of you who want to come up on Sunday to hang, dance (Dragonfly,Starfire, Rhythmystic) and camp till Monday. The site is amazing!!!: It’s a meadow-like setting in the woods, and a  5 minute walk to the beach! So, NOTE: There will NOT be a Groove Garden in Fairfax August 1st.
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However, on August 8th, from 10pm to 7am, in a Left Coast church (in Oakland) reformed for freakiness K O I N O N E A, Groove Garden & Submerge present :”Sanctuary Two”, where the stars from the Far East, the Middle East and the West will align perfectly.

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Weekly Meditation: Dropping Guilt

Description:
Choose an activity you really like to do, for example,
going to the movies. Notice,when you are at the movies,
any self-critical thoughts passing through the mind. They
are usually accompanied by “should” and “ought”. “I should
have gone to exercise at the gym”, “I ought to be cleaning
out the kitchen cupboards”, instead of sitting here enjoying
this movie!

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